Today's Guest Post explores the idea of Meditation as a way of reducing levels of stress and anxiety during pregnancy. So grab a cuppa, take a deep breath and clear your mind whilst you discover how taking just a few moments out of your day to meditate can turn you into one calm and collected mummy-to-be...!
Pregnancy and Meditation
The image I’ve always held of pregnancy, naïve as I am, is one of unique loveliness and connection to Mother Nature. For some reason I thought it be very akin to a Spring Vogue photoshoot, where women spend their days padding about barefoot on immaculate lawns, glowing beautifully from within and showing off a very flattering bump. As soon as the first of my friends started getting pregnant however, I realised that Mother Nature laughs in the face of my expectations. “You’d be bloody lucky”, is her attitude.